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Blog Archive

The Toll Aging Takes on Your Skin Nov 1st, 2021

With all of the creams, facials, and treatments on the market that claim to slow the aging process, it’s no wonder that anti-aging is a multi-billion-dollar industry. Yet, it’s not just about glamour and being fabulous. Looking and feeling your best specifically comes down to having more energy and firmer...

How Anxiety Impacts Sleep Oct 7th, 2021

Anxiety can manifest in more ways than you may realize. According to The Centers for Disease Control, anxiety disorders affected around 36% of adults in 2021, with that number rising to nearly 50% in 2021. Despite the consideration of the stress of the COVID-19 pandemic, the number of people living...

Understanding How NAD Therapy Works Sep 1st, 2021

The older we get, the more stress, toxins, and natural aging affect us. Our bodies can also lose nutrients as we age, and even daily processes that keep us awake and focused can start to decline. But having all of the energy we need to live life to the fullest...

Recognizing the Signs of Chronic Stress Aug 2nd, 2021

Chronic stress is more than just worry; it has tangible effects on our health. For instance, the American Psychological Association estimates that almost half of US adults spend hours trying to get to sleep due to stress. This makes it difficult for the body to do its necessary repairs.  At...

How NAD Therapy Can Give You Energy Jul 8th, 2021

Tiredness and sluggishness can have many causes. Stress always takes a significant toll on our health, for instance. Also, as we get older, the cells in our bodies age, losing some of the valuable components and nutrients that keep them functioning at their best. Reviving your body at the cellular...

How to Reverse the Appearance of Your Aging Skin Jun 24th, 2021

We spend hundreds of billions of dollars every year on anti-aging products and services. From creams and pills to laser treatments and spas, we’re committed to keeping our youth as long as we can. Looking and feeling our best is always a worthy investment, and one of the goals of...

How Anxiety Can Affect Your Physical Health May 11th, 2021

Stressful events, such as giving a presentation or taking an important test, can trigger feelings of anxiety. This can be normal in stressful situations. However, chronic anxiety that lingers even after the stressful event (such as taking the test) can become all-encompassing — and interfere with your daily life. Unfortunately,...

Slowing Down the Aging Process Apr 11th, 2021

Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that’s found in every cell in your body. NAD+ helps your body transfer energy between cells, and affects how efficient and strong your metabolism is. NAD+ also acts as a signal, telling cells when it’s time to turnover and rebuild themselves.  As you...

NAD Therapy for Your Inflammation Mar 9th, 2021

As you age, issues and symptoms accumulate until they’re hard to track. Aging may start with just a single gray hair or frown lines that don’t disappear when you relax your forehead. Then, out of nowhere, it seems you’re combatting everything from sagging skin to brain fog.  You eat right,...

How Hormone Imbalances Can Lead to Stress Feb 10th, 2021

You may have heard that stress can lead to hormone imbalances. Stress can affect your body in many negative ways, including causing your hormones to become out of balance. But hormone imbalances themselves can also lead to stress.  Led by clinical director Tara Hamada, MD, our providers at Wellness Nashville...

Put Your Best Face Forward This Year Through Skin Rejuvenation Jan 12th, 2021

It’s no secret that as you age, you start to notice fine lines, wrinkles, and weathered-looking skin. When the signs creep in on you, you want to find a way to stop them and reverse what you’re starting to see so you can look and feel your best. Taking care...

Telehealth: The Advantages of Telemedicine Dec 23rd, 2020

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Give Your Energy a Boost This Holiday Season Dec 1st, 2020

It’s not unusual to feel run down during the holiday season. All of the preparations for the holidays like shopping and cooking can be festive but also exhausting. And your holiday preparations are added to the normal duties of your job.  Caring for your family during this season sometimes means...

How to Control Your Cravings Over the Holidays Nov 8th, 2020

We’ve reached the holiday season, a joyous and fun time of year filled with traditions, family, and delicious food. Holiday food and alcohol can be so delicious and available in such a plentiful supply at this time of year that it can be difficult to resist, leading to unwanted weight...

4 Tips for Maintaining Your Joint Health Oct 9th, 2020

Our joints play an important role in our overall health and longevity. Over time, they may get weak, stiff, or inflamed which limits our ability to walk and do activities we enjoy. But, it doesn’t have to be this way. Our holistic health experts at Wellness Nashville in Franklin, Tennessee,...

Battling Chronic Inflammation in Your Digestive Tract Sep 11th, 2020

Uncomfortable, inconvenient, embarrassing — these are all terms to describe digestive problems. Although everyone has an occasional upset stomach and most minor digestive issues go away fairly quickly, chronic digestive inflammation can cause much longer-lasting gastrointestinal discomfort.  Our team here at Wellness Nashville in Franklin, Tennessee, can help you optimize...

How Does Stress Affect Your Mental Health? Aug 17th, 2020

Most of us feel stress at some point in our lives. In fact, a recent Gallup poll found as many as 80% of men and women reported feeling stressed out sometimes or frequently during the daily grind. Today, stress levels are higher than ever. All that stress takes a major...

When Does Anxiety Warrant Professional Help? Jul 17th, 2020

If you live with anxiety, you’re far from alone. More than 18% of adults in the US have an anxiety disorder, making them the most common mental health condition in the country. Sadly, only 37% of people with anxiety seek treatment for its life-altering symptoms. Understanding when it’s time to...

Improve Your Emotional and Mental Wellbeing With NAD Therapy Jun 26th, 2020

The effects that high levels of stress can have on your physical and mental wellbeing are almost without limits — leading to everything from depression and anxiety to heart disease. Whether your mental wellbeing has declined because of current events or you’ve had ongoing issues, we offer a solution that...